THE BEST 10 BREAKFAST RECIPES THAT CAN HELPYOU LOSE WEIGHT The breakfast is the most important meal ofthe entire day.
Having proper breakfast is essential for protectingour health as well as losing weight.
So, today we have 16 ideas for morning mealsthat are rich in nutrients, proteins, and fibers which can improve your overall healthand help you lose weight.
So, keep reading and find out more!
1. VEGGIES WITH ROASTED EGG This meal is a perfect way to start your day.
Just add egg in the veggies and roast them.
2. CANTALOUPE AND YOGHURT Greek yoghurt is an extremely healthy foodthat is a great source of proteins.
Mix the fruit and yoghurt and make sure toavoid oats and granolas here.
Instead, try to mix it with berries.
3. OVERNIGHT OAT This will help you with bloated belly.
4. BANANA, ALMOND, STRAWBERRY AND YOGHURT Put the ingredients in a blender and makea smoothie.
This smoothie contains 350 calories and 15gprotein.
5. LOW CARB HOTCAKE You should use almond meal and flax seed,but not sugar.
This will supply your body with the neededfiber and protein.
6.APPLE CINNAMON QUINOA Add yoghurt in it too for better digestion;also cinnamon, raisins, almonds, and apples.
No gluten here, just fibers and protein.
7. AVOCADO EGG BAKE It is low in sugar and rich in fibers, proteins,and omega 3!
8. CHIA GINGERBREAD MASH This is excellent for losing weight and stoppingcravings.
The chia mash pudding is an incredibly healthymeal.
9. FRUIT AND COTTAGE CHEESE Get 4 oz cottage cheese for the 14 g proteinand get the 81 calories of it.
Add berries and fruits as well.
10. SALMON AND ASPARAGUS This health bomb has more than 10g protein.
Moreover, it is low in calories!.